Month by month activities

February

Volleyball

March

Volleyball

April

Volleyball/Running

May

Outdoor Activities?

Teacher Wellness Resources/Ideas/Options Healthy Eating/ Wellness Exercise Health Partners - Meet every other Monday to discuss health management and wellness. Contact Cynthia or Angela for more info Maine in Motion - Sign up for health resources, state and local fitness and health events, a motiviational exercise program and much more! The Fit Food Dude - Resources from Fred Schafer, America's most dynamic, funny and effective motivational wellness speaker. Discovery Health - Discovery Health's National Body Challenge is a comprehensive fitness and weight-loss challenge that provides the tools and inspiration to adopt a healthier lifestyle. The 50 Million Pound Challenge - join forces to fight the very real risk that being overweight poses to ourselves, our families, and our community. FIT Teams - Set a goal and exercise. Motivate teammates to push themselves. Learn things you may not have known about exercise, eating well and health NutriStrategy - find out how many calories you are burning during your every day activities.

Ten At a Time Calendar Each day lists one exercise that can be executed “10 at a time.” Keep track of each set of 10 reps you accomplish throughout the day, or for cardio, 10 minutes of the activity. Click here to download

Advanced Calendar Try this for more of a challenge. Click here to download

Podcasts Use iTunes on your laptops or home computers to download health and fitness podcasts. Information from professionals on everything from yoga to weight training. NBC also publishes trainer podcasts from The Biggest Loser. Hear what Bob has to say here.

Recipe Exchange Have a recipe you want to share? Others are interested in healthy recipes, easy lunch recipes/ideas and good food. Email me and I will create a page with recipes and links for healthy eating.